ABOUT

Francell was born and raised in San Francisco, California. While attending high school, she played competitive basketball and volleyball. Her favorite sport was volleyball because she enjoyed the thrill of the spike in the outside hitter position.

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While attending the University of San Francisco, Francell frequented the gym to stay in shape but after graduating, quickly adapted a sedentary lifestyle. This led to 50 pounds of weight gain in four years. In 2014, at the age of 28, Francell met someone who encouraged her to redirect her focus on physical activity and eating well.  In the process, she was taught how to workout properly, learned more about the human body and was able to drastically change her physique by losing 50 pounds in 8 months - and has kept it off ever since.  After this physical transformation, Francell was more lean and fit at 28 than at any other time in her life even though she was a high school athlete.

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After sharing a few pictures of her physical transformation online, a friend from high school asked Francell for help getting in shape.  Francell was approached by another friend to do the same thing. One lost 16 pounds in 6 months and the other lost 30 pounds in 10 months.  Francell shared her friend's transformations online which led to more inquiries! These women's transformations ignited Francell's motivation to help other women throughout the SF Bay area and encouraged her become a professional personal trainer.

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Since 2014, Francell has been training clients who on average lose 16-18  pounds following a regimented 20 week program. As a fitness coach, Francell emphasizes using the proven practice called NASSS® which focuses clients on their Nutrition, Aerobics, Strength Training, Stretching and Sleeping well. Francell teaches her clients the benefits of incorporating NASSS® into their lifestyles and uses her unique personal touch to help clients transform their bodies.

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Francell not only focuses on physical transformations, she also helps her clients retrain their minds to promote healthier behaviors that will ultimately result in a overall healthier outlook towards life. One of the biggest surprises for Francell and her clients is how much fun they have and how often they laugh during the sessions.  

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Francell received a Bachelor's Degree in Communications from the University of San Francisco. She is a NASM Certified Personal Trainer (CPT) with a Weight Loss Specialization (WLS).  Francell is passionate about equipping clients with the tools and knowledge to maintain lifelong health and wellness.