I will take a series of baseline measurements including your body composition and body measurements. You will complete new client assessment forms and perform some basic movements including a test of your cardiovascular fitness. We'll have an initial conversation about your exercise past to help guide us collaboratively into your fitness future. Expect to have some fun and get in a great sweat!

One time per week.

Most sessions will be held in a gym and weather permitting, there may be opportunities for outdoor sessions.